10 each side Sampson Stretch https://youtu.be/lQhBLId_y6s
Over the gate Under the gate https://youtu.be/4BVhlWCdZ98 (The goal is to open your hips) I want to you to mimic as if you had hurdles.
Bridges (slow and Steady) https://youtu.be/ARsmFY4e4Xs
Complete 3-4 rounds with 30 seconds between each round
20 taps (10 each side) Plank with shoulder taps https://youtu.be/QOCn3_iOAro
16 Bridges with Marching https://youtu.be/msfdrPWJ-9o
10 Side Plank with Crunch https://youtu.be/TMNZdsSn8UI
Side shuffle in squat 10 paces Left, 10 paces Right https://youtu.be/rr-dch4oFRM
30 Burpee’s https://youtu.be/TX60BcsO_wE
30 Reverse Lunges (15 on each side) https://youtu.be/sBCbU02uZy0
1 Minute of from your elbows plank accumulated. If you need to rest at 30 seconds then the goal is to complete another 30 seconds set.
30 Sit-ups https://www.youtube.com/watch?v=_HPfXutjB1s
Done! One time through, do the best you can!